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Class Descriptions

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.

Burn

A high energy class that uses interval training to maximize fat loss, torch calories fast, create endurance and boost your metabolism.

Circuit

A circuit of 8-10 unique exercises (1 minute long each circuit) that build strength, create endurance, burn fat and torch calories followed by a 2-5 minute cardio blast.  Three rounds with an ab and stretch session at the end.

Firm & Burn

Build muscle while burning fat.  Weight training using free weight and your own body weight combined with light cardio to maximize fat loss and boost your metabolism.  Great class to teach proper form and target exercises for each muscle group.

Pilates

This class will strengthen and tone your arms, abs, seat and thighs through a variety of controlled, low impact exercises. After working a muscle, stretching with lengthen your muscles and improve your flexibility. Most moves will require only your body weight, while some will incorporate light hand weights and resistance bands. Variations for beginner to experienced provides a great workout for all.

Align & Define

This circuit style class offers you a total body workout using body weight and free weights to help target overall strength, flexibility and core conditioning.  This is a great way to help tone your body as well as build muscle and burn calories.

PiYo

PiYo is Pilates and Yoga inspired!  This class combines muscle sculpting of Pilates with the flexibility of Yoga.  The moves are set to fun music to provide you with a low impact, but high intensity workout.

Fit Body

This class will help you get that fit body you want!  We will work on your legs, arms, glutes and abs using free weights and a mat.  Class for all fitness levels.

Dirty 30

It's a race against time!  A 30-minute high intensity workout consisting of two timed circuits.  This H.I.I.T. based class is meant to burn a large number of calories in the least amount of time, while building lean muscle and torching fat!

Turbo Kick

 Join the ultimate cardio kickboxing party!  Turbo kick is a high energy class that packs a unique blend of kickboxing moves, calorie blasting HIIT training, body weight exercises and a relaxing cool down.  All set to the hottest music mixes!

Yoga

This yoga class is for all fitness levels to gain balance, core strength, flexibility, stress relief, muscle recovery and spinal and joint health.

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