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FEAR says....  No you can't

DETERMINATION says....  Yes you can

RESULTS say....  I told you so!

Go ahead. Copy the quotes below...tape them to your mirror...save them on your screensaver...repeat them every day...because your biggest battle is not on the treadmill, it's in your head.

168 hours in a week, invest 2 - 3 in yourself!

Don't count the days, make the days count. One workout a week is better than zero!

Train like you are second but play like you are first. Be a difference maker!

Those who do not find time for exercise will have to find time for illness.

Always laugh when you can, it's cheap medicine.

Stop saying, "I wish" and start saying, "I will!"

No matter how slow you go, you are still lapping everybody on the couch.

The only time you should ever look back is to see how far you've come.

The hard is what makes it great.

A year from now you'll wish you started today. If it wasn't hard, everyone would do it.

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